Yoga On The Rooftop- 26&2 Yoga with Lauren Kirby

Join us for 26&2 Hot Yoga on the Rooftop at Green Dirt on Oak Saturday, June 29th, at 10 AM! Experience the invigorating benefits of this classic hot yoga practice. Plus, bring your ticket to our café afterward and receive 10% off all coffee and tea beverages. Don’t miss this energizing and rewarding session! Please make sure to bring a mat and water!

Lauren was trained in the original 26&2 Hot Yoga series that was brought from India to the United States. She has taught the 26&2 series in Hot Yoga studios all over the world and is passionate about its ability to heal people of all ages and abilities.

R&B105 is Kansas City’s Premier Hot Yoga, Pilates, and Barre studio, specializing in 26&2 hot yoga which is a practice that consists of a series of 26 poses and 2 breathing exercises, practiced in a heated room typically set at around 105 degrees (though for this event we will enjoy the heat nature provides for us).  The sequence is designed to systematically work every part of the body, promoting flexibility, strength, and mental clarity through intense heat and disciplined movement.